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Psyllium (Foods and Concentrates) Psyllium aids good intestinal health. Prolonged strain can result in damage to the colon wall. Psyllium softens the feces, reducing the pressure necessary for effective bowel evacuation. Waste material spends less time within the intestinal tract as regularity is improved. Food residue is eliminated quickly from the body, cleansing the colon naturally and effectively. 6 capsules of psyllium provide 3 grams of fiber. Fiber is recognized as an important element in a well balanced diet. 
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